Anxiety Management

What it is

An area of student need, involving frequent worry and nervousness.

Teaching Strategies

Instructional
• Directly teach anxiety management/stress reduction strategies.
• Teach labeling of feelings.
• Use literature and multi-media examples to teach anxiety management.
• Determine what the triggers for the student’s anxiety are, and reduce these as much as possible.
• Coach the student to demonstrate positive strategies.
• Use modeling.
• Use role play.
More...

Environmental
• Use preferential seating to avoid anxiety triggers. • Link the student with a suitable peer to assist in defining, confirming expectations. • Provide a time-out area. • Provide stress reduction tools (stress ball, doodling paper, iPod).

Assessment
• Provide advance notice for tests/assignments. • Offer an alternative location. • Allow extra time. • Chunk the test into parts. • Allow for reference materials to be used. • Provide written instructions with rubrics for assignments. • Provide choice of assignments.


Characteristics notebook pencil

Students with anxiety disorders can be easily distressed or agitated when in what they consider a stressful situation. They often ask repetitive questions looking for reassurance and may be inconsolable, often not responding to logical arguments/information. Students with anxiety may exhibit frequent headaches, stomach aches and regularly are sick and miss school. They may refuse to participate in certain activities/events at school, home or in the community. They may have disruptions to their sleep too. Students with anxiety issues tend to be self-critical and perfectionists, having very high standards for themselves making nothing good enough. Students with anxiety can be overly-responsible and people pleasing, with excessive concern that others will be upset with him or her. Parents and teachers will notice excessive coaxing is required to have students with anxiety participate in normal activities, like homework, daily tasks and/or personal hygiene.

Anxiety Management
A man seen from behind sitting at a desk scratching his headAnxiety Management


Resources

Various strategies proposed by the Hinks-Dellcrest Centre for addressing worried, sad, self-harm, angry, defiant, poor social relations behaviours.

Tips for overcoming extreme anxiety and shyness within a school setting. From The Hospital for Sick Children (SickKids).

An outline of symptoms, causes, and treatments for anxiety in children from The Hospital for Sick Children (SickKids).

Student Needs IPRC Exceptionalites Diagnosed Conditions